Baked Apple Pudding Recipe

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 118.9
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 105.2 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.6 g

View full nutritional breakdown of Baked Apple Pudding Recipe calories by ingredient


Introduction

This is changed a little from the original for less fat and calories. It is apple season and just can't get enough of them! Pudding is a light "cake" in England and this is where the pudding comes from - not like the american pudding. This is changed a little from the original for less fat and calories. It is apple season and just can't get enough of them! Pudding is a light "cake" in England and this is where the pudding comes from - not like the american pudding.
Number of Servings: 12

Ingredients


    1/3 cp Maple Syrup, Pure, Organic
    Banana, fresh, 1 medium (7" to 7-7/8" long)
    2 tbsp Olive Oil
    1 egg
    1/2 cp Whole Wheat Flour
    1/2 cp white flour
    1 tsp Baking Soda
    1 tsp Cinnamon
    1/2 tsp nutmeg
    2 cp Apples, fresh shredded
    1/4 cp Pecans
    1 tsp Vanilla Extract

Directions

Directions

1. In a mixing bowl, beat together the banana, maple syrup and egg until blended. In a bowl, combine the flour, baking soda, salt, nutmeg and cinnamon; gradually add to the sugar mixture and mix well. Stir in the apples, pecans and vanilla until well combined.
2. Spread mixture into an 8-in. square baking dish coated with nonstick cooking spray. Bake at 350 degrees F for 35-40 minutes or until pudding is lightly browned and springs back when lightly touched.

Makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user PONDIGRRRL.