Socca or Farinata
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 100.8
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 71.9 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 2.6 g
- Protein: 4.3 g
View full nutritional breakdown of Socca or Farinata calories by ingredient
Introduction
Yummy gluten free flat bread. Peppery, crispy on the outside, chewy inside. Could be baked or pan fried. (I didn't have enough Garbanzo flour so I used a little quinoa). I sprinkled a little more cracked pepper over one side once on the pan. You could get really creative with flavors - add some olive pieces, italian seasonings etc. Warning - it was addictive to me !!! Yummy gluten free flat bread. Peppery, crispy on the outside, chewy inside. Could be baked or pan fried. (I didn't have enough Garbanzo flour so I used a little quinoa). I sprinkled a little more cracked pepper over one side once on the pan. You could get really creative with flavors - add some olive pieces, italian seasonings etc. Warning - it was addictive to me !!!Number of Servings: 8
Ingredients
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Water, tap, 1 cup (8 fl oz) (remove)
Olive Oil, 1 tbsp (remove)
*Kosher Salt, .25 tsp (remove)
Pepper, black, .25 tsp (remove)
Rosemary, dried, .25 tsp (remove)
*Chickpea Flour (Garbanzo Bean Flour), 1.25 cup (remove)
*Bob's Red Mill Quinoa Flour, .5 cup (remove)
Directions
Mix all ingredients with a whisk (I didn't have enough Garbanzo flour so I used quinoa). Should be the consistency of pancake batter or a little thinner. Let settle for about an hour after mixing. Coat the pan with olive oil then pour out into pancakes. I sprinkled a little more cracked pepper over one side. I pan fried mine over medium heat for 5 mins flipping at half way. I also heard on splendid table that you could bake at 400 degree for about 5 mins then broil to desired crispiness.
Number of Servings: 8
Recipe submitted by SparkPeople user MILLERSIMPSON.
Number of Servings: 8
Recipe submitted by SparkPeople user MILLERSIMPSON.