Socca or Farinata

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 100.8
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 71.9 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.3 g

View full nutritional breakdown of Socca or Farinata calories by ingredient
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Introduction

Yummy gluten free flat bread. Peppery, crispy on the outside, chewy inside. Could be baked or pan fried. (I didn't have enough Garbanzo flour so I used a little quinoa). I sprinkled a little more cracked pepper over one side once on the pan. You could get really creative with flavors - add some olive pieces, italian seasonings etc. Warning - it was addictive to me !!! Yummy gluten free flat bread. Peppery, crispy on the outside, chewy inside. Could be baked or pan fried. (I didn't have enough Garbanzo flour so I used a little quinoa). I sprinkled a little more cracked pepper over one side once on the pan. You could get really creative with flavors - add some olive pieces, italian seasonings etc. Warning - it was addictive to me !!!
Number of Servings: 8

Ingredients

    Water, tap, 1 cup (8 fl oz) (remove)
    Olive Oil, 1 tbsp (remove)
    *Kosher Salt, .25 tsp (remove)
    Pepper, black, .25 tsp (remove)
    Rosemary, dried, .25 tsp (remove)
    *Chickpea Flour (Garbanzo Bean Flour), 1.25 cup (remove)
    *Bob's Red Mill Quinoa Flour, .5 cup (remove)

Directions

Mix all ingredients with a whisk (I didn't have enough Garbanzo flour so I used quinoa). Should be the consistency of pancake batter or a little thinner. Let settle for about an hour after mixing. Coat the pan with olive oil then pour out into pancakes. I sprinkled a little more cracked pepper over one side. I pan fried mine over medium heat for 5 mins flipping at half way. I also heard on splendid table that you could bake at 400 degree for about 5 mins then broil to desired crispiness.

Number of Servings: 8

Recipe submitted by SparkPeople user MILLERSIMPSON.

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