Jicama-Apple Slaw
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 259.1
- Total Fat: 22.4 g
- Cholesterol: 0.0 mg
- Sodium: 300.8 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 7.6 g
- Protein: 2.1 g
View full nutritional breakdown of Jicama-Apple Slaw calories by ingredient
Introduction
Crunchy jicama and apple plus oranges and avocado combine in this crisp and refreshing dairy-free slaw.Crunchy jicama and apple plus oranges and avocado combine in this crisp and refreshing dairy-free slaw.
Number of Servings: 6
Ingredients
1/3 cup packed chopped fresh cilantro, plus leaves for garnish
2 tablespoons chopped fresh mint, plus leaves for garnish
1-2 tablespoons minced jalapeño pepper
1 teaspoon sugar
3/4 teaspoon salt
1/2 teaspoon ground cumin
1/4 cup lime juice
1/3 cup extra-virgin olive oil
1 1-pound jÃcama, (see Note)
1 tart green apple, cored (not peeled)
2 navel oranges
2 avocados, diced
Directions
Preparation
1.Place 1/3 cup cilantro, 2 tablespoons mint, jalapeño to taste, sugar, salt, cumin and lime juice in a food processor. Process until finely chopped, about 30 seconds, stopping once to scrape down the sides. With the motor running, add oil through the feed tube in a slow, steady stream until the dressing is well combined. Transfer the dressing to a large bowl. Do not clean the processor, but change to the shredding disk.
2.Using a small, sharp knife, carefully peel jcama, making sure to remove both the papery brown skin and the layer of fibrous flesh just underneath. Cut the jcama and apple into pieces that will fit comfortably through your processor’s feed tube. Shred the jcama and apple in the processor. Add to the bowl with the dressing.
3.Using a sharp knife, remove the peel and pith from the orange. Working over the bowl with the slaw (to catch any juice), cut the orange segments from the surrounding membranes, letting them drop into the bowl. Squeeze any remaining juice into the slaw. (Discard membranes and peel.) Add avocados; gently toss to combine. Serve immediately, garnished with cilantro and mint leaves.
Tips & Notes
Note: JÃcama is a round root vegetable with thin brown skin and white crunchy flesh. It has a slightly sweet and nutty flavor and can be found in the produce section from November to May.
NutritionPer serving: 288 calories; 20 g fat (3 g sat, 10 g mono); 0 mg cholesterol; 29 g carbohydrates; 3 g protein; 8 g fiber; 296 mg sodium; 584 mg potassium.
Nutrition Bonus: Vitamin C (120% daily value), Fiber (32% dv), Potassium (17% dv).
1 Carbohydrate Serving
Exchanges: 2 fruit, 4 1/2 fat
Number of Servings: 6
Recipe submitted by SparkPeople user ALK272.
1.Place 1/3 cup cilantro, 2 tablespoons mint, jalapeño to taste, sugar, salt, cumin and lime juice in a food processor. Process until finely chopped, about 30 seconds, stopping once to scrape down the sides. With the motor running, add oil through the feed tube in a slow, steady stream until the dressing is well combined. Transfer the dressing to a large bowl. Do not clean the processor, but change to the shredding disk.
2.Using a small, sharp knife, carefully peel jcama, making sure to remove both the papery brown skin and the layer of fibrous flesh just underneath. Cut the jcama and apple into pieces that will fit comfortably through your processor’s feed tube. Shred the jcama and apple in the processor. Add to the bowl with the dressing.
3.Using a sharp knife, remove the peel and pith from the orange. Working over the bowl with the slaw (to catch any juice), cut the orange segments from the surrounding membranes, letting them drop into the bowl. Squeeze any remaining juice into the slaw. (Discard membranes and peel.) Add avocados; gently toss to combine. Serve immediately, garnished with cilantro and mint leaves.
Tips & Notes
Note: JÃcama is a round root vegetable with thin brown skin and white crunchy flesh. It has a slightly sweet and nutty flavor and can be found in the produce section from November to May.
NutritionPer serving: 288 calories; 20 g fat (3 g sat, 10 g mono); 0 mg cholesterol; 29 g carbohydrates; 3 g protein; 8 g fiber; 296 mg sodium; 584 mg potassium.
Nutrition Bonus: Vitamin C (120% daily value), Fiber (32% dv), Potassium (17% dv).
1 Carbohydrate Serving
Exchanges: 2 fruit, 4 1/2 fat
Number of Servings: 6
Recipe submitted by SparkPeople user ALK272.
Member Ratings For This Recipe
-
CSMNETC
