Chicken-Salsa Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 287.2
  • Total Fat: 2.8 g
  • Cholesterol: 68.4 mg
  • Sodium: 1,471.4 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 34.2 g

View full nutritional breakdown of Chicken-Salsa Soup calories by ingredient


Introduction

Chicken & Black Bean soup with a Salsa-broth Chicken & Black Bean soup with a Salsa-broth
Number of Servings: 4

Ingredients

    2 chicken breasts, diced
    1 cup canned black beans
    1 cup cooked rice
    5 cloves roasted garlic
    1 cup salsa
    3 cups chicken broth
    Salt & Pepper

Directions

Heat broth or bouillon in soup pot, add diced chicken and bring to a simmer over medium-high heat to cook diced chicken through, approximately 10 minutes. Smash roasted garlic into a paste. Add garlic paste to soup base. Add 1 cup salsa (I put mine in a blender to smooth out texture, can add garlic to salsa in blender as well). Let simmer for 10 minutes. Lower heat to medium/medium low. Add black beans and rice. Heat through, approximately another 10 minutes.

Correct seasoning as you cook with salt & pepper. Try cumin, cayenne, lime juice and other seasonings to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user SBROBBINS.