Beef & Walnut Stir Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 367.9
- Total Fat: 17.9 g
- Cholesterol: 47.2 mg
- Sodium: 129.5 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 3.5 g
- Protein: 25.8 g
View full nutritional breakdown of Beef & Walnut Stir Fry calories by ingredient
Number of Servings: 4
Ingredients
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1 cup brown rice
1/2 cup walnuts, chopped
3/4 lb top beef round steak, sliced thin
1 head bok choy, chopped
1 large carrot, cut into matchsticks
3 leeks, diced
3 cloves garlic, roughly chopped
5 tsp rice wine vinegar, divided
5 tsp peanut oil, divided
2 tsp chili garlic sauce
2 tsp cornstarch
Directions
Cook rice according to package directions.
Marinate beef in cornstarch mixed with 2 tsp rice wine vinegar for 15 minutes.
Preheat oven to 350˚F. Toast walnuts for 5-8 minutes until fragrant.
Heat 3 tsp oil in large non-stick skillet or wok over high heat. Add garlic and saute 1 minutes. Add beef and juices cooking 2-3 minutes, stirring occasionally. Remove beef from pan and add to a bowl with remaining rice wine vinegar and chili garlic sauce. Toss to coat.
Heat remaining oil to pan. Add vegetables and cook 5-7 minutes until softened and wilted. Return beef to pan with juices and cook for 1-2 minutes until sauce has thickened. Turn off heat, toss in toasted walnuts.
Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user MZHARRIS04.
Marinate beef in cornstarch mixed with 2 tsp rice wine vinegar for 15 minutes.
Preheat oven to 350˚F. Toast walnuts for 5-8 minutes until fragrant.
Heat 3 tsp oil in large non-stick skillet or wok over high heat. Add garlic and saute 1 minutes. Add beef and juices cooking 2-3 minutes, stirring occasionally. Remove beef from pan and add to a bowl with remaining rice wine vinegar and chili garlic sauce. Toss to coat.
Heat remaining oil to pan. Add vegetables and cook 5-7 minutes until softened and wilted. Return beef to pan with juices and cook for 1-2 minutes until sauce has thickened. Turn off heat, toss in toasted walnuts.
Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user MZHARRIS04.
Member Ratings For This Recipe
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