Beef & Walnut Stir Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 367.9
  • Total Fat: 17.9 g
  • Cholesterol: 47.2 mg
  • Sodium: 129.5 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 25.8 g

View full nutritional breakdown of Beef & Walnut Stir Fry calories by ingredient
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Number of Servings: 4

Ingredients

    1 cup brown rice
    1/2 cup walnuts, chopped
    3/4 lb top beef round steak, sliced thin
    1 head bok choy, chopped
    1 large carrot, cut into matchsticks
    3 leeks, diced
    3 cloves garlic, roughly chopped
    5 tsp rice wine vinegar, divided
    5 tsp peanut oil, divided
    2 tsp chili garlic sauce
    2 tsp cornstarch

Directions

Cook rice according to package directions.

Marinate beef in cornstarch mixed with 2 tsp rice wine vinegar for 15 minutes.

Preheat oven to 350˚F. Toast walnuts for 5-8 minutes until fragrant.

Heat 3 tsp oil in large non-stick skillet or wok over high heat. Add garlic and saute 1 minutes. Add beef and juices cooking 2-3 minutes, stirring occasionally. Remove beef from pan and add to a bowl with remaining rice wine vinegar and chili garlic sauce. Toss to coat.

Heat remaining oil to pan. Add vegetables and cook 5-7 minutes until softened and wilted. Return beef to pan with juices and cook for 1-2 minutes until sauce has thickened. Turn off heat, toss in toasted walnuts.

Serve over rice.

Number of Servings: 4

Recipe submitted by SparkPeople user MZHARRIS04.

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  • I think I may just eat what you post. - 9/6/10

    Reply from CD8203440 (9/6/10)
    Hahahaha... Totally wasn't expecting to have it for dinner, but it was GOOD. Used up a lot of Beth's veggies.

    Shall I call you everyday to tell you what's for dinner tomorrow night so you can get the ingredients? ;)


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