Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.9 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 8.1 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 47.2 mg |
| Sodium | 129.5 mg |
| Potassium | 800.0 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.8 g |
| Protein | 25.8 g |
| Vitamin A | 141.9 % | Vitamin B-12 | 39.2 % |
|---|---|
| Vitamin B-6 | 38.4 % |
| Vitamin C | 56.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 6.9 % |
| Copper | 20.5 % |
| Folate | 17.0 % |
| Iron | 21.1 % |
| Magnesium | 20.7 % |
| Manganese | 63.2 % |
| Niacin | 25.3 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 29.8 % |
| Riboflavin | 12.9 % |
| Selenium | 33.7 % |
| Thiamin | 15.2 % |
| Zinc | 21.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef & Walnut Stir Fry
View the full Beef & Walnut Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef & Walnut Stir Fry
108 calories of Beef, round steak, (0.18 lb)
85 calories of Walnuts, (0.13 cup shelled (50 halves))
54 calories of Brown Rice, long grain, (0.25 cup)
50 calories of Peanut Oil, (1.25 1tsp)
41 calories of Leeks, (0.75 leek)
13 calories of Bok Choy, raw-shreaded, (1.25 cup)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
5 calories of Cornstarch, (0.01 cup)
3 calories of Garlic, (0.75 clove)
3 calories of chili and garlic sauce (1 tbsp), (0.17 serving)
0 calories of Rice Wine Vinegar, (0.42 tbsp)
Calories per serving of Beef & Walnut Stir Fry
108 calories of Beef, round steak, (0.18 lb)
85 calories of Walnuts, (0.13 cup shelled (50 halves))
54 calories of Brown Rice, long grain, (0.25 cup)
50 calories of Peanut Oil, (1.25 1tsp)
41 calories of Leeks, (0.75 leek)
13 calories of Bok Choy, raw-shreaded, (1.25 cup)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
5 calories of Cornstarch, (0.01 cup)
3 calories of Garlic, (0.75 clove)
3 calories of chili and garlic sauce (1 tbsp), (0.17 serving)
0 calories of Rice Wine Vinegar, (0.42 tbsp)
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