Chicken and Sweet Patato stew

Chicken and Sweet Patato stew
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 117.7
  • Total Fat: 0.5 g
  • Cholesterol: 16.5 mg
  • Sodium: 54.4 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 8.3 g

View full nutritional breakdown of Chicken and Sweet Patato stew calories by ingredient
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Introduction

Lots of flavor Lots of flavor
Number of Servings: 5

Ingredients

    Brown Sugar, 1 tsp unpacked (remove)
    Honey, 1 tbsp (remove)
    Chicken Breast, no skin, 2 unit (yield from 1 lb ready-to-cook (remove)
    *Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" (remove)
    *Sweet Patatoes, 2 cup (remove)
    Green Peppers (bell peppers), 0.5 cup, chopped (remove)
    Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)
    Cabbage, red, fresh, 1 cup, chopped (remove)

Directions

fry meat and veggies, mix dry ingredients, spice like chilli

Number of Servings: 5

Recipe submitted by SparkPeople user TRAILMIX1970.

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