Homemade Mixed Fruit Smoothie
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 133.4
- Total Fat: 1.3 g
- Cholesterol: 3.9 mg
- Sodium: 57.2 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 4.3 g
- Protein: 4.9 g
View full nutritional breakdown of Homemade Mixed Fruit Smoothie calories by ingredient
Introduction
This recipe is perfect because it makes five one-cup servings at once! Make, refrigerate, and grab on the go! This recipe is perfect because it makes five one-cup servings at once! Make, refrigerate, and grab on the go!Number of Servings: 5
Ingredients
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In a blender place 1 small banana (cut), one pint each fresh blueberries and strawberries (cleaned of stems and rinsed thoroughly), 1.5 6-oz containers of light vanilla yogurt (the 80 calorie version), and one cup 2% milk. If you are a skim, almond, or soy milk drinker, adjust the calories to suit your recipe. Frozen fruit may be substituted for fresh; consider the increased sugar content if using canned! Cover blender and progressively move through settings (chop, puree, liquefy) until you are happy with the consistency. Refrigerate to cool and for smoothie thickness, then enjoy!
Directions
This no-cook recipe uses raw fruits and makes a total of 5 1-cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user LANDQUEEN.
Number of Servings: 5
Recipe submitted by SparkPeople user LANDQUEEN.