Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.4 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 3.9 mg |
| Sodium | 57.2 mg |
| Potassium | 357.1 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 18.7 g |
| Protein | 4.9 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 88.1 % |
| Vitamin D | 5.0 % |
| Vitamin E | 4.8 % |
| Calcium | 13.3 % |
| Copper | 5.3 % |
| Folate | 5.4 % |
| Iron | 2.7 % |
| Magnesium | 4.3 % |
| Manganese | 23.2 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 2.6 % |
| Riboflavin | 6.3 % |
| Selenium | 1.7 % |
| Thiamin | 4.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Mixed Fruit Smoothie
View the full Homemade Mixed Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Mixed Fruit Smoothie
45 calories of Blueberries, fresh, (0.20 pint as purchased, yields)
27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1.60 fl oz)
24 calories of Great Value Light Vanilla Yogurt 6oz, (0.30 serving)
21 calories of Strawberries, fresh, (0.20 pint as purchased, yields)
18 calories of Banana, fresh, (0.20 small (6" to 6-7/8" long))
Calories per serving of Homemade Mixed Fruit Smoothie
45 calories of Blueberries, fresh, (0.20 pint as purchased, yields)
27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1.60 fl oz)
24 calories of Great Value Light Vanilla Yogurt 6oz, (0.30 serving)
21 calories of Strawberries, fresh, (0.20 pint as purchased, yields)
18 calories of Banana, fresh, (0.20 small (6" to 6-7/8" long))
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