Quiche without Guilt
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 151.2
- Total Fat: 4.4 g
- Cholesterol: 7.1 mg
- Sodium: 444.0 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 1.2 g
- Protein: 10.4 g
View full nutritional breakdown of Quiche without Guilt calories by ingredient
Introduction
Great for any meal! Great for any meal!Number of Servings: 4
Ingredients
-
,5 cup Reduced Fat Bisquick mix
.5 cup Egg Substitute
4 T. Fat Free Sour Cream
.5 cup Non Fat Milk
1 cup Zucchini diced small
1 cup Mushrooms diced small
1 cup Diced Onion
2 oz. Reduce Fat Feta Cheese
Directions
Saute zucchini, onions and mushrooms in a pan that is sprayed with non-stick spray. Saute until tender. Set aside to cool. Mix together milk, sour cream, egg substitute and bisquick mix. Gently fold in crumbled feta cheese. Spray a pie dish with non-stick spray then add cooled sauted vegetables. Pour egg mixture over vegetables and mix gently. Bake in a pre-heated 350 degree oven for approximatley 30 minutes or until a knife inserted in the center comes out clean. Makes 4 servings and is great for any meal. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user SCARRIGAN5.
Number of Servings: 4
Recipe submitted by SparkPeople user SCARRIGAN5.
Member Ratings For This Recipe
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DANIELLE414
