Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 151.2
Total Fat 4.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.9 g
Cholesterol 7.1 mg
Sodium 444.0 mg
Potassium 386.3 mg
Total Carbohydrate 18.1 g
Dietary Fiber 1.2 g
Sugars 3.6 g
Protein 10.4 g
Vitamin A 17.6 %
Vitamin B-12 2.7 %
Vitamin B-6 4.3 %
Vitamin C 6.9 %
Vitamin D 3.3 %
Vitamin E 1.3 %
Calcium 10.8 %
Copper 5.8 %
Folate 5.0 %
Iron 5.5 %
Magnesium 4.5 %
Manganese 6.0 %
Niacin 4.7 %
Pantothenic Acid 12.7 %
Phosphorus 11.3 %
Riboflavin 12.6 %
Selenium 14.6 %
Thiamin 5.6 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quiche without Guilt

View the full Quiche without Guilt Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quiche without Guilt

55 calories of Heart Smart Bisquick (mix only), (0.13 cup)

25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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