Sweet and Sour Stir Fry (adapted)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 307.6
  • Total Fat: 4.9 g
  • Cholesterol: 65.7 mg
  • Sodium: 671.7 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 28.8 g

View full nutritional breakdown of Sweet and Sour Stir Fry (adapted) calories by ingredient


Introduction

Adapted from "America's Favorite Name Brand Light Cooking" cookbook Adapted from "America's Favorite Name Brand Light Cooking" cookbook
Number of Servings: 4

Ingredients

    Olive oil, 1 tbsp
    1 lb boneless skinless chicken tenderloins, cut into 2 inch pieces
    1 can (8 oz) sliced water chestnuts, drained
    1 cup 2x1/2 inch red bell pepper strips
    1/4 cup chopped onion
    2 tbsp cornstarch
    2 tbsp soy sauce
    1 tbsp white vinegar
    1 can (8oz) pineapple chunks packed in juice, undrained
    1/4 tsp ginger
    1/4 tsp salt
    1/4 cup sugar
    1 package frozen pea pods

Directions

Heat oil in wok or skillet. Add chicken; cook until chicken is no longer pink (5-6 min). Remove and set aside. Add water chestnuts, pepper, and onion to wok; cook until veggies are tender, about 3-4 min, stirring constantly.

Combine cornstarch, soy sauce, and vinegar in small bowl; stir to disolve corn starch. Add pineappe with juice, ginger, and salt. Add to veggie mixture; stir until sauce thickens, 2-3 min, stirring constantly.

Stir in sugar. Add pea pods and chicken; cook until pea pods and chicken are heated through, about 2-3 min.

Approx. 4 servings. Serve with asian noodles or rice.

Number of Servings: 4

Recipe submitted by SparkPeople user JLHNELL.