Chicken Stir Fry - Suz

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 411.0
  • Total Fat: 7.7 g
  • Cholesterol: 261.8 mg
  • Sodium: 3,746.7 mg
  • Total Carbs: 49.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 35.6 g

View full nutritional breakdown of Chicken Stir Fry - Suz calories by ingredient


Introduction

Good for chicken, veggie or with any other meat. Also change up the soy sauce with any other sauce (sweet & sour, sweet chili...) Good for chicken, veggie or with any other meat. Also change up the soy sauce with any other sauce (sweet & sour, sweet chili...)
Number of Servings: 2

Ingredients

    Mixed Vegetables, frozen, .5 package (10 oz)
    Brown Rice, medium grain, 1.5 cups cooked
    Soy Sauce, .5 cup
    Egg, 2 large, fried in cooking spray and diced
    Chicken Breast, no skin, 6 ounces, cooked and cut up

Directions

Fry egg in wok using spray. Add Prepaired veggies as instructed on package (steam, microwave, poach...). Add remaining ingredients (cooked chicken, cooked rice, the eggs (chopped) and sauce). Sautee together and serve.




Number of Servings: 2

Recipe submitted by SparkPeople user LAKELOSERS.