Turkey Vegetable Burgers

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 161.5
  • Total Fat: 8.8 g
  • Cholesterol: 67.3 mg
  • Sodium: 84.0 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 18.3 g

View full nutritional breakdown of Turkey Vegetable Burgers calories by ingredient


Introduction

A great recipe to add flavor and veges to normally bland ground turkey A great recipe to add flavor and veges to normally bland ground turkey
Number of Servings: 10

Ingredients

    2 pounds ground turkey
    1/3 C minced celery
    !/3 C minced green pepper
    1 clove minced garlic
    1 t cumin
    1 t hot pepper flakes
    1 t chili powder
    1/2 t salt
    1/2 t black pepper
    2 egg whites, slightly beaten
    1 slice whole wheat bread, crumbled

Directions

Gently mix all ingredients in large bowl. Form into 4 oz, patties. This patty will be lose set but it bakes very well.
Spray glass baking dish with cooking spray and preheat oven to 350 degrees. Place turkey-veg patties in glass dish and bake for 15 min. Remove from oven carefully and turn patties. Bake an additional 10 min. Recipe yields 10 4oz. patties. Feel free to experiment with different spices. The celery, green pepper, and garlic MAKE this recipe.

Number of Servings: 10

Recipe submitted by SparkPeople user RIKKMANN.