Broccoli Veggie Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 173.9
- Total Fat: 10.4 g
- Cholesterol: 20.2 mg
- Sodium: 332.6 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 1.9 g
- Protein: 7.6 g
View full nutritional breakdown of Broccoli Veggie Casserole calories by ingredient
Number of Servings: 6
Ingredients
-
1 cup rice
2 Tbsp. margarine
1/2 cup chopped onion
1 cup chopped carrots
2 cups broccoli flowerets
2 cloves garlic, minced or pressed
1 1/2 cups chicken broth
1 Tbsp. chopped parsley
dash of pepper
1 cup grated Cheddar cheese
Directions
1) Saute the onions in the butter until soft.
2) Add the carrots. Cook over medium heat for about 3 minutes.
3) Add broccoli, garlic, and rice. Stir to blend.
4) Add the chicken broth, bring to a boil. Cover with tight lid.
5) Cook over low to medium heat until rice is done. Add herbs.
6) With a fork, toss in the cheese. Be careful not to mash the vegetables.
7) Put the casserole in oven, broil at 350F for about 10 minutes.
* Any combination of vegetables can be used.
* Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SEDAHOPES.
2) Add the carrots. Cook over medium heat for about 3 minutes.
3) Add broccoli, garlic, and rice. Stir to blend.
4) Add the chicken broth, bring to a boil. Cover with tight lid.
5) Cook over low to medium heat until rice is done. Add herbs.
6) With a fork, toss in the cheese. Be careful not to mash the vegetables.
7) Put the casserole in oven, broil at 350F for about 10 minutes.
* Any combination of vegetables can be used.
* Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SEDAHOPES.