Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 173.9
Total Fat 10.4 g
Saturated Fat 4.5 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 2.9 g
Cholesterol 20.2 mg
Sodium 332.6 mg
Potassium 221.9 mg
Total Carbohydrate 13.2 g
Dietary Fiber 1.9 g
Sugars 1.3 g
Protein 7.6 g
Vitamin A 69.9 %
Vitamin B-12 2.7 %
Vitamin B-6 7.2 %
Vitamin C 51.1 %
Vitamin D 0.6 %
Vitamin E 3.4 %
Calcium 17.4 %
Copper 3.0 %
Folate 11.8 %
Iron 5.5 %
Magnesium 5.1 %
Manganese 13.1 %
Niacin 4.2 %
Pantothenic Acid 4.2 %
Phosphorus 14.4 %
Riboflavin 7.6 %
Selenium 8.3 %
Thiamin 6.0 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Veggie Casserole

View the full Broccoli Veggie Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Veggie Casserole

77 calories of Cheddar Cheese, (0.17 cup, shredded)

35 calories of White Rice, long grain, cooked, (0.17 cup)

34 calories of Margarine, soft, (1 tsp)

9 calories of Carrots, raw, (0.17 cup, chopped)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Soup, chicken broth, canned, less/reduced sodium, (0.25 cup)

1 calories of Garlic, (0.33 clove)

0 calories of Parsley, (0.17 tbsp)

0 calories of Pepper, black, (0.17 dash)


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