Chicken with black beans and rice

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 501.0
  • Total Fat: 3.5 g
  • Cholesterol: 49.3 mg
  • Sodium: 345.3 mg
  • Total Carbs: 78.4 g
  • Dietary Fiber: 18.6 g
  • Protein: 39.5 g

View full nutritional breakdown of Chicken with black beans and rice calories by ingredient



Number of Servings: 1

Ingredients

    chicken breast
    black beans
    salsa
    brown rice

Directions

sprinkle chicken breast with salt, pepper and chili powder. bake on 350 for 20-30 minutes. cook brown rice. mix rice, salsa and black beans. slice cooked chicken breast and serve over rice mixture.

Number of Servings: 1

Recipe submitted by SparkPeople user KCRISCI.