Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 501.0
Total Fat 3.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.8 g
Cholesterol 49.3 mg
Sodium 345.3 mg
Potassium 1,028.2 mg
Total Carbohydrate 78.4 g
Dietary Fiber 18.6 g
Sugars 0.0 g
Protein 39.5 g
Vitamin A 8.4 %
Vitamin B-12 5.4 %
Vitamin B-6 43.8 %
Vitamin C 16.7 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 9.0 %
Copper 37.4 %
Folate 69.0 %
Iron 30.4 %
Magnesium 53.9 %
Manganese 108.4 %
Niacin 65.8 %
Pantothenic Acid 16.2 %
Phosphorus 54.6 %
Riboflavin 14.0 %
Selenium 45.4 %
Thiamin 43.0 %
Zinc 24.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken with black beans and rice

View the full Chicken with black beans and rice Recipe & Instructions
Submitted by: KCRISCI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken with black beans and rice

227 calories of Beans, black, (1 cup)

162 calories of Brown Rice, long grain, (0.75 cup)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

18 calories of Salsa, (0.25 cup)


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