Chicken in Creamy Orange Sauce
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 679.3
- Total Fat: 14.4 g
- Cholesterol: 235.3 mg
- Sodium: 491.3 mg
- Total Carbs: 35.5 g
- Dietary Fiber: 2.7 g
- Protein: 87.5 g
View full nutritional breakdown of Chicken in Creamy Orange Sauce calories by ingredient
Introduction
Not a quick meal, but the flavor will absolutely blow you away! Not a quick meal, but the flavor will absolutely blow you away!Number of Servings: 2
Ingredients
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3 Chicken Breast (about 22 OZ chicken)
4 tbsp Sherry to de-glaze pan
1 3/4 cup Fresh Squeezed Orange Juice
3 spring onions, chopped
29 grams corn flour
3 oz 1/3 less fat Philadelphia Cream Cheese
1/8 cup water
Directions
Cut chicken in half lengthwise, then into thirds.
Brown the chicken on both sides.
once the chicken is brown, put the brandy in to de-glaze the pan.
Add the orange juice and onions to the pan.
Simmer for 15 minutes, or until chicken is tender and runs with clear juice when pierced.
Mix the corn flour with the water to make a paste.
Add paste to low fat cream cheese until well mixed.
Stir cream cheese and corn flour mixture into the sauce.
Stir over medium heat until boiling.
Reduce heat and let sauce thicken for 5 to 10 minutes in pan.
Serve. Makes two large portions. Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user RORYNATER1.
Brown the chicken on both sides.
once the chicken is brown, put the brandy in to de-glaze the pan.
Add the orange juice and onions to the pan.
Simmer for 15 minutes, or until chicken is tender and runs with clear juice when pierced.
Mix the corn flour with the water to make a paste.
Add paste to low fat cream cheese until well mixed.
Stir cream cheese and corn flour mixture into the sauce.
Stir over medium heat until boiling.
Reduce heat and let sauce thicken for 5 to 10 minutes in pan.
Serve. Makes two large portions. Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user RORYNATER1.
Member Ratings For This Recipe
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JENNATER
