Spring Tuna

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.6
  • Total Fat: 4.2 g
  • Cholesterol: 16.4 mg
  • Sodium: 135.5 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 5.3 g
  • Protein: 14.6 g

View full nutritional breakdown of Spring Tuna calories by ingredient
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Introduction

The color of this dish looks like spring! This dish has an amazing layering of flavors and texture! The color of this dish looks like spring! This dish has an amazing layering of flavors and texture!
Number of Servings: 4

Ingredients

    4 4oz. tuna filets
    3 cups frozen or fresh peas, thawed
    1 cup chopped shallots
    1/4 cup chopped garlic
    1 handful fresh parsley
    5-6 fresh mint sprigs
    1 T. olive oil
    Salt & pepper to taste

Directions

Saute shallots and garlic in olive oil until clear. Rub tuna steaks with kosher salt and ground pepper. Preheat grill. In food processor process 1 large handful of fresh parsley and mint sprigs together. Place in bowl. Process peas until mushy and add to parsley mixture. Stir together. Grill tuna steaks, approximately 7-8 minutes each side. Add pea mixtures to shallots in hot pan. Sear pea mixture until crispy, turn and sear other side. Divide among 4 plates and top with tuna.

Number of Servings: 4

Recipe submitted by SparkPeople user KNITNYAK.

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