Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.6 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 16.4 mg |
| Sodium | 135.5 mg |
| Potassium | 384.9 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 5.8 g |
| Protein | 14.6 g |
| Vitamin A | 44.8 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 37.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 3.8 % |
| Copper | 9.0 % |
| Folate | 16.4 % |
| Iron | 11.2 % |
| Magnesium | 12.3 % |
| Manganese | 21.3 % |
| Niacin | 26.4 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 16.9 % |
| Riboflavin | 7.8 % |
| Selenium | 21.9 % |
| Thiamin | 29.2 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spring Tuna
View the full Spring Tuna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spring Tuna
83 calories of Peas, frozen, (0.75 cup)
39 calories of Yellowfin Tuna (fish), (1 oz)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
Calories per serving of Spring Tuna
83 calories of Peas, frozen, (0.75 cup)
39 calories of Yellowfin Tuna (fish), (1 oz)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
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