Mexican Sausage Skillet
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 589.2
- Total Fat: 32.1 g
- Cholesterol: 76.0 mg
- Sodium: 1,306.1 mg
- Total Carbs: 51.6 g
- Dietary Fiber: 9.4 g
- Protein: 26.2 g
View full nutritional breakdown of Mexican Sausage Skillet calories by ingredient
Number of Servings: 4
Ingredients
-
1 cup uncooked long grain white rice
1 1/2 cups corn (fresh or frozen)
1 cup chopped onion
1 lb smoked sausage
2 garlic cloves
2 cans diced tomatoes with green chilies
1 can black beans
1 tbsp lime juice
Directions
Cook rice according to package directions
Cut sausage into 1/2 inch pieces
Lightly coat skillet with non stick cooking sprat. Add Corn to skillet. Cook without stiring over medium hear 4 to 6 minutes or until carmalized on one side. Add onion, sausage and pressed garlic. Stir and Cook 3 to 4 minutes or until onion is tender.
Add tomatoes and beans bring to boil for 5 minutes
Serve over 1/2 cup of rice
Yield 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KIBBY67.
Cut sausage into 1/2 inch pieces
Lightly coat skillet with non stick cooking sprat. Add Corn to skillet. Cook without stiring over medium hear 4 to 6 minutes or until carmalized on one side. Add onion, sausage and pressed garlic. Stir and Cook 3 to 4 minutes or until onion is tender.
Add tomatoes and beans bring to boil for 5 minutes
Serve over 1/2 cup of rice
Yield 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KIBBY67.