Tomatoe Lential Pie
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 8,271.5
- Total Fat: 37.4 g
- Cholesterol: 23.8 mg
- Sodium: 1,081.6 mg
- Total Carbs: 1,422.5 g
- Dietary Fiber: 552.2 g
- Protein: 635.0 g
View full nutritional breakdown of Tomatoe Lential Pie calories by ingredient
Introduction
casserole casseroleNumber of Servings: 5
Ingredients
-
1 tb. olive oil
1 small onion
3 garlic cloves
3 Cups water
1 1/4 Cup red lentils
1 can tomato sauce (or 2 fresh tomatoes if in season)
1/2 C salsa
1 Cup Spinach
1 Cup sliced mushrooms
topping
corn bread mix (jiffy size)
1 cup corn
3/4 cup shreadded cheese
water or 1 egg
Directions
in olive oil saute chopped onion and garlic
add lentils and cook with tomato sauce salsa and water 35-40 minutes.
while cooking mix together topping
when lentils are done convert to a casserole dish.
sprinkle topping on top (add red pepper if desired)
bake uncovered 15-20 minutes at 400 F.
Number of Servings: 5
Recipe submitted by SparkPeople user TSALATA.
add lentils and cook with tomato sauce salsa and water 35-40 minutes.
while cooking mix together topping
when lentils are done convert to a casserole dish.
sprinkle topping on top (add red pepper if desired)
bake uncovered 15-20 minutes at 400 F.
Number of Servings: 5
Recipe submitted by SparkPeople user TSALATA.