Spicy Chicken Stir fry with a Thai twist
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 256.5
- Total Fat: 9.3 g
- Cholesterol: 65.0 mg
- Sodium: 875.4 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 2.2 g
- Protein: 27.7 g
View full nutritional breakdown of Spicy Chicken Stir fry with a Thai twist calories by ingredient
Introduction
Server over brown rice or stir fry in cooked whole wheat spaghetti noodles Server over brown rice or stir fry in cooked whole wheat spaghetti noodlesNumber of Servings: 4
Ingredients
-
1 lb boneless skinless chicken breast
1 tbsp minced garlic (from a jar is fine)
1 tbsp House of Tsang Szechuan Spicy Stir Fry Sauce
1/3 cup chopped raw onion
3 tbsp House of Tsang Bangkok Padang Peanut Sauce
4servings of frozen stir fry vegetables (snap peas, peppers, carrots and broccoli blend)
3 tbsp of House of Tsang Bangkok Padang Peanut Sauce
1 tbsp of House of Tsang Szechuan Spicy Stir Fry Sauce (if you want it very spicy)
Directions
Place 1 lb of chicken, 1 tbsp of minced garlic and 1 tbsp 1 tbsp House of Tsang Szechuan Spicy Stir Fry Sauce (or equivalent) in a ziploc bag overnight/8 hours in the refrigerator to marinate.
When ready to cook, put 1 tbsp of olive oil in a frying pan or wok.
Cut chicken breasts into bite-sized pieces and place them in the pan with any remaining marinade from the ziploc bag.
Add 3 tbsp of House of Tsang Bangkok Padang Peanut Sauce and cook the chicken.
When the chicken is almost done, add frozen vegetables, 3 more tablespoons of the Peanut Sauce and 1 more tablespoons of the Szechuan sauce.
Continue to stir fry until vegetables are heated through and chicken is cooked through.
My husband likes it when I stir in whole wheat noodles, or if I serve it over brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user CHIQUITA72979.
When ready to cook, put 1 tbsp of olive oil in a frying pan or wok.
Cut chicken breasts into bite-sized pieces and place them in the pan with any remaining marinade from the ziploc bag.
Add 3 tbsp of House of Tsang Bangkok Padang Peanut Sauce and cook the chicken.
When the chicken is almost done, add frozen vegetables, 3 more tablespoons of the Peanut Sauce and 1 more tablespoons of the Szechuan sauce.
Continue to stir fry until vegetables are heated through and chicken is cooked through.
My husband likes it when I stir in whole wheat noodles, or if I serve it over brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user CHIQUITA72979.