Chicken Nacho Bake (healtier version)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 353.0
- Total Fat: 10.5 g
- Cholesterol: 61.0 mg
- Sodium: 453.7 mg
- Total Carbs: 37.7 g
- Dietary Fiber: 4.3 g
- Protein: 25.5 g
View full nutritional breakdown of Chicken Nacho Bake (healtier version) calories by ingredient
Introduction
Nacho like dinner - Under 500 Calories/serving!! From the Kraft Foods Magazine Nacho like dinner - Under 500 Calories/serving!! From the Kraft Foods MagazineNumber of Servings: 4
Ingredients
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4 small boneless skinless chicken breasts
.5 cup Salsa
.5 cup crushed tortilla chips ( I used Food Should Taste Good - Multigrain)
.5 cup shredded sharp cheddar cheese
2 slices Turkey Bacon
1 small onion, chopped
2 cups grape tomatoes
2 cups cooked long grain brown rice
sour cream optional
Directions
Heat oven to 400.
place chicken in foil covered baking sheet (with non stick spray); top with salsa. Bake 20-25 min until chicken is done. Top with crushed chips and cheese for 5 min.
Have rice done before starting chicken!!!
Meanwhile, cook bacon in skillet until crisp. Blot dry on paper towels to reduce fat. Add onions to skillet, cook and stir about 5 min. Then add tomatoes. Stirring occasionaly. Add chopped bacon to mixture.
Top chicken with sour cream if desired. Serve with rice.
Number of Servings: 4
Recipe submitted by SparkPeople user TISTEN23.
place chicken in foil covered baking sheet (with non stick spray); top with salsa. Bake 20-25 min until chicken is done. Top with crushed chips and cheese for 5 min.
Have rice done before starting chicken!!!
Meanwhile, cook bacon in skillet until crisp. Blot dry on paper towels to reduce fat. Add onions to skillet, cook and stir about 5 min. Then add tomatoes. Stirring occasionaly. Add chopped bacon to mixture.
Top chicken with sour cream if desired. Serve with rice.
Number of Servings: 4
Recipe submitted by SparkPeople user TISTEN23.