Black Beans

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 116.4
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 277.1 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 7.0 g
  • Protein: 7.4 g

View full nutritional breakdown of Black Beans calories by ingredient


Introduction

Quick & easy black beans Quick & easy black beans
Number of Servings: 3

Ingredients

    *Bush's Black Bean, reduced sodium, 1.5 cup (drained)
    * Tabasco Sauce, 1 tsp
    * Chili powder, 1 tbsp
    *Dried Mexican Oregano, 1 tsp
    * 1 clove garlic, minced
    * Bay Leaf, 1 whole DON"T crumble
    * Water, tap, 1 cup (8 fl oz)
    Black Pepper to taste

Directions

Boil all ingredients on the stove 5-10 minutes until water has reduced by half. Makes three servings.

Number of Servings: 3

Recipe submitted by SparkPeople user RMF587.