Healthy Broccoli Cheese Chicken Quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 178.8
- Total Fat: 2.6 g
- Cholesterol: 56.3 mg
- Sodium: 436.7 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 0.7 g
- Protein: 31.1 g
View full nutritional breakdown of Healthy Broccoli Cheese Chicken Quiche calories by ingredient
Introduction
Alternative choice to broccoli cheese chicken quiche Alternative choice to broccoli cheese chicken quicheNumber of Servings: 8
Ingredients
-
1 Cup Broccoli, steamed
3 Chicken Breast, Boiled
1 3/4 Cup Kraft Natural Cheese (Fat Free) Shredded Cheddar Cheese
2 ready-made pie crusts
1 Cup Instant Nonfat Dry Milk
1/4 tsp. salt
1/8 tsp. black pepper
Directions
Serves 6-8
1. Preheat oven at 350 degrees
2. Chop up chicken
3. Drain steamed broccoli
4. Place, chopped chicken, steamed broccoli, and shredded cheddar cheese in (2) ready made pie crusts.
5. Mix up 1 Cup Instant Nonfat Drymilk ( following directions for 8 oz)
6. Add your egg white to above milk mixture, add salt and pepper and wisk until it becomes frothy.
7. Pour milk mixture over broccoli/chicken cheese mixture
8. Bake for 35-45 minutes or until quiche has set up.
9. Serve hot
Number of Servings: 8
Recipe submitted by SparkPeople user HEAVENLYBREAD1.
1. Preheat oven at 350 degrees
2. Chop up chicken
3. Drain steamed broccoli
4. Place, chopped chicken, steamed broccoli, and shredded cheddar cheese in (2) ready made pie crusts.
5. Mix up 1 Cup Instant Nonfat Drymilk ( following directions for 8 oz)
6. Add your egg white to above milk mixture, add salt and pepper and wisk until it becomes frothy.
7. Pour milk mixture over broccoli/chicken cheese mixture
8. Bake for 35-45 minutes or until quiche has set up.
9. Serve hot
Number of Servings: 8
Recipe submitted by SparkPeople user HEAVENLYBREAD1.