Indian Spiced Flat Bread

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.0
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 295.6 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 3.4 g

View full nutritional breakdown of Indian Spiced Flat Bread calories by ingredient


Dry spicy flat bread. Dry spicy flat bread.
Number of Servings: 4


    Flour, white, 1 cup
    Salt, 1/2 tsp
    Garlic, 2 tsp
    Water, tap, 1/3 cup
    Olive Oil, 2 1tsp
    Ground Cumin, 1 tsp


Mix flour, salt, cumin, and garlic in bowl.
Stir in water and oil.
Knead for 2-3 minutes or until dough is somewhat soft but still slightly dry.
Set in warm dry area for 25-30 minutes.
Divide into 4 balls and flatten tp about 4-5 inches in diameter. Should be very thin.
Heat on frying pan on medium heat. Do not oil pan.
Dough will rise slightly whil cooking.
Flip often. When both sides are browned remove from heat.

Serve hot. Great to serve with Hummus or Tahini.

Makes 4 flat breads.

Number of Servings: 4

Recipe submitted by SparkPeople user ORACLELUNAFAYE.