Breaded Chicken Parmesan with Pasta
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 549.1
- Total Fat: 14.9 g
- Cholesterol: 80.5 mg
- Sodium: 1,014.4 mg
- Total Carbs: 59.9 g
- Dietary Fiber: 8.1 g
- Protein: 46.3 g
View full nutritional breakdown of Breaded Chicken Parmesan with Pasta calories by ingredient
Introduction
The traditional Italian favorite without all the hassle or calories. The traditional Italian favorite without all the hassle or calories.Number of Servings: 2
Ingredients
-
2 5 oz boneless skinless chicken breasts
Olive oil
1 tbsp grated Parmesan cheese
1/4 cup Italian-style bread crumbs
1 tsp garlic powder
1 tbsp chopped onions, dried
2 thin slices provolone cheese
1/2 cup Prego 100% Natural Heart Smart Traditional Spaghetti Sauce
4 oz whole grain thin spaghetti noodles
Dash rosemary
Dash oregano
Dash basil
Directions
1. Rub each chicken breast with a little olive oil.
2. Mix parmesan, bread crumbs, garlic powder, and onions together in a bowl and coat each chicken breast until well covered.
3. Bake at 375*F for about 20 minutes.
4. While chicken is baking, cook pasta according to package.
5. After chicken is done, remove from oven and add 1/4 cup spaghetti sauce to each and top with rosemary, oregano, basil, and a slice of cheese.
Put back in oven for a couple minutes until sauce is warm and cheese is melted.
6. Place chicken breast with sauce on top of 2 oz spaghetti noodles.
Number of Servings: 2
Recipe submitted by SparkPeople user AMBERISMA.
2. Mix parmesan, bread crumbs, garlic powder, and onions together in a bowl and coat each chicken breast until well covered.
3. Bake at 375*F for about 20 minutes.
4. While chicken is baking, cook pasta according to package.
5. After chicken is done, remove from oven and add 1/4 cup spaghetti sauce to each and top with rosemary, oregano, basil, and a slice of cheese.
Put back in oven for a couple minutes until sauce is warm and cheese is melted.
6. Place chicken breast with sauce on top of 2 oz spaghetti noodles.
Number of Servings: 2
Recipe submitted by SparkPeople user AMBERISMA.