Mustard Crusted Salmon

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 271.4
  • Total Fat: 12.7 g
  • Cholesterol: 96.8 mg
  • Sodium: 362.3 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 34.6 g

View full nutritional breakdown of Mustard Crusted Salmon calories by ingredient
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Introduction

Just a little tang to your salmon Just a little tang to your salmon
Number of Servings: 4

Ingredients

    500-600 gram (0.575kg) Salmon Fillet
    1/4 cup mustard
    1 Lemon
    1 tbsp fresh chopped chives
    4 cups Fresh Spinach
    4 tbsp Light Feta Cheese

Directions

Cut lemon in halves and juice into mustard. Mix well with a fork. Spoon evenly onto salmon fillet. Sprinkle chopped chives and salt and pepper to taste on top of mustard sauce. Bake for 20 minutes at 375C, check salmon to see if cooked through at thickest point. Cook for another 5-10 minutes if needed. Serve hot out of the over atop fresh spinach and a sprinkle of feta cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user LILSWEETIE.

TAGS:  Fish |

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Member Ratings For This Recipe



  • Very tasty and zangy. - 5/8/07

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