Low Carb Tuna Shiratake Noodle Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 499.6
- Total Fat: 42.6 g
- Cholesterol: 155.1 mg
- Sodium: 531.4 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 1.8 g
- Protein: 22.1 g
View full nutritional breakdown of Low Carb Tuna Shiratake Noodle Casserole calories by ingredient
Introduction
Don't give up your low carb comfort food. You can find Shiratake Noodles in the Tofu Section of you grocery. They have very few carbs. Add some chopped broccoli or green beans and make it a one dish meal! Don't give up your low carb comfort food. You can find Shiratake Noodles in the Tofu Section of you grocery. They have very few carbs. Add some chopped broccoli or green beans and make it a one dish meal!Number of Servings: 6
Ingredients
-
1 Tbs Butter
1 celery stalk, chopped
1/2 medium onion, chopped
1 clove garlic, minced
2 Cups heavy cream
1 Tbs Chicken Boullion Powder
1 Small can mushrooms
2 8 oz cans tuna
1 8 oz pkg Shiratake Noodles, rinsed and parboiled according to package directions.
1 Cup Cheddar Cheese
1/2 Cup French Fried Onions, Optional
Salt and pepper to taste
**Hint: Make this the night before. Leave off the Cheese and FF onions. Store it in the fridge, unbaked until you are ready to bake and eat it. It helps the flavors come together nicely.
Saute the onion, garlic and celery in the butter until tender. Heat Cream and chicken boullion on the stove over medium heat and cook until slightly thickened. Combine the Cream mixture, vegetable mixture, tuna and noodles and pour into a greased casserole dish. Top with cheese and french fried onions if desired. Bake at 375 until bubbly.
Directions
6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user BRISAR.
Number of Servings: 6
Recipe submitted by SparkPeople user BRISAR.
