Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 499.6
Total Fat 42.6 g
Saturated Fat 25.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 11.3 g
Cholesterol 155.1 mg
Sodium 531.4 mg
Potassium 280.1 mg
Total Carbohydrate 8.2 g
Dietary Fiber 1.8 g
Sugars 0.1 g
Protein 22.1 g
Vitamin A 30.6 %
Vitamin B-12 32.5 %
Vitamin B-6 12.9 %
Vitamin C 3.9 %
Vitamin D 11.5 %
Vitamin E 4.9 %
Calcium 23.8 %
Copper 4.5 %
Folate 6.3 %
Iron 9.0 %
Magnesium 7.5 %
Manganese 3.5 %
Niacin 37.4 %
Pantothenic Acid 5.6 %
Phosphorus 26.1 %
Riboflavin 13.4 %
Selenium 74.4 %
Thiamin 3.6 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Tuna Shiratake Noodle Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Tuna Shiratake Noodle Casserole

271 calories of Heavy Whipping Cream, (0.33 cup, fluid (yields 2 cups whipped))

77 calories of Cheddar Cheese, (0.17 cup, shredded)

46 calories of Tuna, Canned in Water, drained, (0.33 can)

34 calories of Butter, salted, (0.33 tbsp)

30 calories of French Fried Onions, (1.33 tbsp)

10 calories of Mushrooms, canned, (0.17 cup)

7 calories of shiratake noodles, (1.33 oz)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Garlic, (0.17 clove)


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