Black Bean and Roasted Pepper Dip

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Nutritional Info

Servings Per Recipe: 16
Amount Per Serving
Calories: 44.4

Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 82.7 mg
Total Carbs: 5.4 g
Dietary Fiber: 1.4 g
Protein: 1.6 g

View full nutritional breakdown of Black Bean and Roasted Pepper Dip calories by ingredient

Introduction

I wanted to make a pumpkin and bean dip but only had 1/4 cup pumpkin. I'd gotten canned roasted red peppers at the dollar store, so I substituted one pepper for the remainder of the pumpkin. I wanted to make a pumpkin and bean dip but only had 1/4 cup pumpkin. I'd gotten canned roasted red peppers at the dollar store, so I substituted one pepper for the remainder of the pumpkin.

Minutes to Prepare: 15

Number of Servings: 16

Ingredients

1 cup black beans, drained and rinsed

1/2 cup white beans, drained and rinsed

1/4 cup pumpkin, pureed

1/2 cup roasted red pepper, canned (1 whole pepper)

2 Tbsp. olive oil

2 Tbsp. Realemon juice (or juice of two fresh lemons)

1/2 tsp. cumin

1/4 tsp salt

1/4 tsp. pepper

Directions

Place all ingredients in a blender and whir. Makes 16 2-Tbsp. servings.

Number of Servings: 16

Recipe submitted by SparkPeople user S3XYDIVASMOM.