Black Bean and Roasted Pepper Dip


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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 44.4
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 82.7 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.6 g

View full nutritional breakdown of Black Bean and Roasted Pepper Dip calories by ingredient
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Introduction

I wanted to make a pumpkin and bean dip but only had 1/4 cup pumpkin. I'd gotten canned roasted red peppers at the dollar store, so I substituted one pepper for the remainder of the pumpkin. I wanted to make a pumpkin and bean dip but only had 1/4 cup pumpkin. I'd gotten canned roasted red peppers at the dollar store, so I substituted one pepper for the remainder of the pumpkin.
Number of Servings: 16

Ingredients

    1 cup black beans, drained and rinsed
    1/2 cup white beans, drained and rinsed
    1/4 cup pumpkin, pureed
    1/2 cup roasted red pepper, canned (1 whole pepper)
    2 Tbsp. olive oil
    2 Tbsp. Realemon juice (or juice of two fresh lemons)
    1/2 tsp. cumin
    1/4 tsp salt
    1/4 tsp. pepper

Directions

Place all ingredients in a blender and whir. Makes 16 2-Tbsp. servings.

Number of Servings: 16

Recipe submitted by SparkPeople user S3XYDIVASMOM.

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