banana oat nut bars


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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 233.1
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 19.5 mg
  • Total Carbs: 49.3 g
  • Dietary Fiber: 7.3 g
  • Protein: 5.0 g

View full nutritional breakdown of banana oat nut bars calories by ingredient



Number of Servings: 10

Ingredients

    2 cups old fashioned oats
    3/4 cup shredded coconut
    1/2 cup dates chopped
    1/8 cup pumpkin seed
    1/8 cup sunflower seed
    1/8 cup chopped almonds
    1/4 cup walnuts
    3 large bananas
    1/2 cup unsweetened apple sauce
    2 tsb flax meal

Directions

Preheat oven to 350

Mix all ingredients toghether and press into 9 by 9 inch baking pan and bake for 30- 35 minutes

Cool and slice into squares

Number of Servings: 10

Recipe submitted by SparkPeople user JEN1239.