Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.1 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 19.5 mg |
| Potassium | 565.5 mg |
| Total Carbohydrate | 49.3 g |
| Dietary Fiber | 7.3 g |
| Sugars | 16.4 g |
| Protein | 5.0 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 3.5 % |
| Copper | 21.8 % |
| Folate | 10.7 % |
| Iron | 12.9 % |
| Magnesium | 24.6 % |
| Manganese | 97.4 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 23.5 % |
| Riboflavin | 8.2 % |
| Selenium | 5.5 % |
| Thiamin | 19.6 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in banana oat nut bars
View the full banana oat nut bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of banana oat nut bars
60 calories of Banana, fresh, (0.30 cup, mashed)
60 calories of Oats, Quaker (1 cup dry oats), (0.20 cup)
25 calories of Dates, (0.05 cup, pitted, chopped)
23 calories of Walnuts, (0.03 cup, chopped)
23 calories of Coconut, raw, (0.08 cup, shredded)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
13 calories of Pumpkin Seeds (whole seeds, roasted), (0.10 oz (85 seeds))
8 calories of Applesauce, unsweetened, (0.08 cup)
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
3 calories of Almonds, (0.02 oz (24 whole kernels))
Calories per serving of banana oat nut bars
60 calories of Banana, fresh, (0.30 cup, mashed)
60 calories of Oats, Quaker (1 cup dry oats), (0.20 cup)
25 calories of Dates, (0.05 cup, pitted, chopped)
23 calories of Walnuts, (0.03 cup, chopped)
23 calories of Coconut, raw, (0.08 cup, shredded)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
13 calories of Pumpkin Seeds (whole seeds, roasted), (0.10 oz (85 seeds))
8 calories of Applesauce, unsweetened, (0.08 cup)
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
3 calories of Almonds, (0.02 oz (24 whole kernels))
Calories in Similar Recipes
- Ready in just 20 minutes.
- Sweet and creamy, peanut butter doesn't always have to be served with jelly.
- A old favorite just got even better!
- This creamy dessert is low in saturated fat, cholesterol, and sodium.
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- This smoothie is loaded with antioxidants!
-
So yummy and sweet ... you don't even need syrup!
- Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand...
- This is a great substitute for ice cream, my weakness!
- A taste of heaven in a glass
- A variation on fruit salad.
- You don't have to go on vacation for a taste of the tropics!
- Your grill just got more exciting. Try this vitamin-packed dish!
- The ginger gives this smoothie a kick.