Rosemary Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 334.9
  • Total Fat: 17.4 g
  • Cholesterol: 11.3 mg
  • Sodium: 410.2 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 7.7 g

View full nutritional breakdown of Rosemary Chicken calories by ingredient
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A Gluten Free/Dairy Free Rosemary Lightly Fried Chicken. A Gluten Free/Dairy Free Rosemary Lightly Fried Chicken.
Number of Servings: 6


    2 Tbs Potato Starch
    .25 C Almond Meal
    .25 C Italian Chestnut Flour
    .25 C Rice Flour
    Seasoning Salt
    2lbs Chicken Thighs (my family prefers bone-in, skin on)
    6 tbs Olive Oil
    1 tsp Fresh Rosemary or 1 tsp dried
    12 Baby Red Potatoes or small Yukon Gold Potatoes (enough for 6 people)
    Medium Onion


Makes 6-8 Servings. 350 30-45 Minutes

Rinse and pat chicken dry. Mix potato starch, almond meal, Italian chestnut flour, rice flour, and seasoning salt (to taste). Dredge chicken in flour mixture. Heat 4 tbs olive oil in skillet. Fry chicken until browned on both sides. Chop onions and potatoes into bite size chunks. Toss onions and potatoes with 2 tbs olive oil, seasoning salt, pepper, and rosemary. Layer potato mixture on the bottom of a roasting pan. Place browned chicken on top. Lay rosemary sprigs on top of chicken, or sprinkle a small bit of rosemary on top. Bake uncovered until potatoes and chicken are cooked through.

Number of Servings: 6

Recipe submitted by SparkPeople user MYCEELF.

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