Ham & Pepper Egg Bake- So Beach Phase 1
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 282.2
- Total Fat: 16.3 g
- Cholesterol: 414.0 mg
- Sodium: 822.7 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 2.3 g
- Protein: 25.5 g
View full nutritional breakdown of Ham & Pepper Egg Bake- So Beach Phase 1 calories by ingredient
Number of Servings: 6
Ingredients
-
Non-stick cooking spray
8oz package 98% fat free diced ham
1- 12oz bag frozen pepper & onion blend
1 tsp chili powder
1 tsp cumin
1 tsp garlic powder
12 medium eggs
1 + 1/2 cups 2% shredded Cheddar cheese
Directions
Coat a baking dish with spray. Preheat oven to 350*.
Heat a 12' skillet over med-high heat. Coat with spray. Saute' ham and peppers & onions until all water is evaporated (5mins), add seasonings. Continue to cook until golden brown (2mins). Remove from heat and let cool slightly.
In a mixing bowl beat eggs thoroughly. Add 1 c of cheese and ham and pepper mixture, stir well to combine. Pour into prepared baking dish. Sprinkle remaining cheese on top.
Bake at 350* for 25-35 mins or until center is set and top is golden.
Serve topped with salsa or sour cream if desired (optional)
Makes 6 equal servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MRS243.
Heat a 12' skillet over med-high heat. Coat with spray. Saute' ham and peppers & onions until all water is evaporated (5mins), add seasonings. Continue to cook until golden brown (2mins). Remove from heat and let cool slightly.
In a mixing bowl beat eggs thoroughly. Add 1 c of cheese and ham and pepper mixture, stir well to combine. Pour into prepared baking dish. Sprinkle remaining cheese on top.
Bake at 350* for 25-35 mins or until center is set and top is golden.
Serve topped with salsa or sour cream if desired (optional)
Makes 6 equal servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MRS243.
