Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.2 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 414.0 mg |
| Sodium | 822.7 mg |
| Potassium | 126.2 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 4.2 g |
| Protein | 25.5 g |
| Vitamin A | 55.2 % | Vitamin B-12 | 14.7 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 121.9 % |
| Vitamin D | 11.4 % |
| Vitamin E | 4.6 % |
| Calcium | 44.8 % |
| Copper | 0.9 % |
| Folate | 10.5 % |
| Iron | 12.1 % |
| Magnesium | 2.8 % |
| Manganese | 2.3 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 16.2 % |
| Riboflavin | 26.6 % |
| Selenium | 39.0 % |
| Thiamin | 4.0 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Pepper Egg Bake- So Beach Phase 1
View the full Ham & Pepper Egg Bake- So Beach Phase 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Pepper Egg Bake- So Beach Phase 1
127 calories of Egg, fresh, whole, raw, (2 medium)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
47 calories of Diced Ham 98% fat free (John Morrell), (1.33 oz)
20 calories of Trader Joe's Melange a Trois (Bell Pepper Trio), frozen, (0.33 cup)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Chili powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
Calories per serving of Ham & Pepper Egg Bake- So Beach Phase 1
127 calories of Egg, fresh, whole, raw, (2 medium)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
47 calories of Diced Ham 98% fat free (John Morrell), (1.33 oz)
20 calories of Trader Joe's Melange a Trois (Bell Pepper Trio), frozen, (0.33 cup)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Chili powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
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