Eggplant Burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 227.5
- Total Fat: 12.8 g
- Cholesterol: 63.0 mg
- Sodium: 370.3 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 5.6 g
- Protein: 10.3 g
View full nutritional breakdown of Eggplant Burgers calories by ingredient
Introduction
Delicious Vegetarian Version of the Traditional hamburger. Incredibly Filling! Delicious Vegetarian Version of the Traditional hamburger. Incredibly Filling!Number of Servings: 4
Ingredients
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Eggplant, fresh, 1 eggplant, unpeeled (approx 1-1/4 lb)
Instant, Quick, and Regular Oats Cereal, .5 cup, dry, yields
Egg, fresh, 1 large
Basil, 1 tbsp
Parmesan Cheese, grated, .5 cup
Olive Oil, 2 tbsp
Onions, raw, 1 cup, chopped
Thyme, ground, 1 tbsp
Mustard, Spicy Brown, 1 tsp
Directions
1. Heat Oil in skillet or griddle on medium heat. Dice Eggplant and then add to skillet. Stir until Eggplant is soft. Remove and let cool. Then Mash.
2. In same pan, add sliced onions. Stir until medium brown and caramelized.
3. In a medium bowl, add all other ingredients, except mustard. Add eggplant stir until well blended. Form four patties.
4. Grill patties until brown on each side.
5. To compile burgers, place one patty on bread of your choice, top with mustard and caramiilzed onions.
Number of Servings: 4
Recipe submitted by SparkPeople user BEATLES_67.
2. In same pan, add sliced onions. Stir until medium brown and caramelized.
3. In a medium bowl, add all other ingredients, except mustard. Add eggplant stir until well blended. Form four patties.
4. Grill patties until brown on each side.
5. To compile burgers, place one patty on bread of your choice, top with mustard and caramiilzed onions.
Number of Servings: 4
Recipe submitted by SparkPeople user BEATLES_67.