Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.5 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 63.0 mg |
| Sodium | 370.3 mg |
| Potassium | 437.2 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 5.6 g |
| Sugars | 0.0 g |
| Protein | 10.3 g |
| Vitamin A | 17.8 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 9.2 % |
| Vitamin D | 1.6 % |
| Vitamin E | 6.3 % |
| Calcium | 27.5 % |
| Copper | 7.6 % |
| Folate | 19.6 % |
| Iron | 24.2 % |
| Magnesium | 12.2 % |
| Manganese | 35.0 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 21.6 % |
| Riboflavin | 16.0 % |
| Selenium | 18.4 % |
| Thiamin | 19.7 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Burgers
View the full Eggplant Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Burgers
60 calories of Olive Oil, (0.50 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Thyme, ground, (0.25 tbsp)
1 calories of "Great Value" Mustard, Spicy Brown (1 tsp), (0.25 tsp)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Eggplant Burgers
60 calories of Olive Oil, (0.50 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Thyme, ground, (0.25 tbsp)
1 calories of "Great Value" Mustard, Spicy Brown (1 tsp), (0.25 tsp)
0 calories of Basil, (0.25 tbsp)
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