maries whole wheat crepe

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 79.5
  • Total Fat: 1.1 g
  • Cholesterol: 3.2 mg
  • Sodium: 116.8 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 5.3 g

View full nutritional breakdown of maries whole wheat crepe calories by ingredient
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Introduction

whole wheat crepe for any filing whole wheat crepe for any filing
Number of Servings: 4

Ingredients

    1/2 cup whole wheat flour
    1/8 tsp salt
    2 egg whites
    2/3 cup 2% milk

Directions

mix flour and salt add egg slowly whisk in milk. batter should be free of lumps. 1/8 cup of batter for 8 small crepes or 1/4 cup for 4 but you need a bigger pan. it should be thin and will be ready to flip in 1 minute and then 30 seconds on the other side

Number of Servings: 4

Recipe submitted by SparkPeople user QUEENBMALYNN.

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