Fiber Cereal Muffins with Golden Raisins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 147.8
  • Total Fat: 2.3 g
  • Cholesterol: 35.4 mg
  • Sodium: 218.3 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 4.1 g
  • Protein: 5.5 g

View full nutritional breakdown of Fiber Cereal Muffins with Golden Raisins calories by ingredient


Introduction

my modification of a popular cereal box muffin recipe. Added flax seed, molasses, spices, and golden raisins to give a little more oomph and flavor. my modification of a popular cereal box muffin recipe. Added flax seed, molasses, spices, and golden raisins to give a little more oomph and flavor.
Number of Servings: 12

Ingredients

    1 cup King Arthur white whole wheat flour
    2 tsp. baking powder
    ½ tsp. salt
    1 tsp. pumpkin pie spice
    2 cups Kashi® GoLean® Original cereal
    1 cup Almond milk, original
    2 large eggs
    ¼ cup honey
    ¼ cup blackstrap molasses
    2 tsp vanilla extract
    ½ cup unsweetened applesauce
    2 medium ripe bananas, mashed
    4 tbsp ground flaxseed meal
    1/4 cup golden raisins
    Nonstick cooking spray

Directions

Makes 12 regular sized muffins.

Directions
Preheat oven to 400° degrees.

In a small bowl, stir together flour, baking powder, salt, and pumpkin pie spice. Set aside.

In a large mixing bowl, crush Kashi® cereal, add almon milk and let stand for 2-3 minutes, allowing the cereal to get soft. Stir in honey, molasses, applesauce and banana. Add the egg and mix well. Add vanilla extract. Stir in flax seed and raisins.

Add flour mixture and mix only until dry ingredients are moistened (over-mixing will produce rubbery muffins).

Fill sprayed muffin tins. Bake for 20-25 minutes, or until lightly browned. Cool before serving.

Number of Servings: 12

Recipe submitted by SparkPeople user JESSHUNTLEY.