Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 147.8
Total Fat 2.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.5 g
Cholesterol 35.4 mg
Sodium 218.3 mg
Potassium 311.6 mg
Total Carbohydrate 28.8 g
Dietary Fiber 4.1 g
Sugars 12.9 g
Protein 5.5 g
Vitamin A 2.3 %
Vitamin B-12 1.4 %
Vitamin B-6 8.1 %
Vitamin C 3.5 %
Vitamin D 3.2 %
Vitamin E 5.0 %
Calcium 11.9 %
Copper 5.3 %
Folate 2.0 %
Iron 10.6 %
Magnesium 4.3 %
Manganese 8.3 %
Niacin 1.0 %
Pantothenic Acid 2.0 %
Phosphorus 8.3 %
Riboflavin 4.3 %
Selenium 5.0 %
Thiamin 1.4 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fiber Cereal Muffins with Golden Raisins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiber Cereal Muffins with Golden Raisins

32 calories of Flour, White Whole Wheat, (0.08 cup)

24 calories of Kashi GoLean Original Cereal, (0.17 cup)

21 calories of Honey, (0.02 cup)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

9 calories of Raisins, (0.02 cup (not packed))

8 calories of Molasses, blackstrap, (0.17 tbsp)

5 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.67 oz)

4 calories of Applesauce, unsweetened, (0.04 cup)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Pumpkin Pie spice, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)


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