Low Cal Broccoli Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 167.1
  • Total Fat: 8.3 g
  • Cholesterol: 1.0 mg
  • Sodium: 664.3 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 4.5 g
  • Protein: 8.9 g

View full nutritional breakdown of Low Cal Broccoli Soup calories by ingredient



Number of Servings: 6

Ingredients

    1 broccoli head, 1 medium onion, 1 leek, 4 cloves garlic, 2 medium potatoes, large can chicken broth, 1 tbsp curry powder, Olive oil (3 tbsp) salt & pepper to taste

Directions

Chop all vegetables. Coat bottom of large soup pot with olive oil (3 tbsp), add chopped onion, leek, and garlic, saute until softened/transluscent. Add broccoli (chopped stalk and floret), and potato, briefly saute with onions etc. Add chicken broth until vegetables just covered, allow to cook until veggies soften (forkable). Using a hand held mixer, puree soup right in pot. Add curry, salt and pepper to taste. enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user RAISINSITZ.