Low Cal Broccoli Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 167.1
- Total Fat: 8.3 g
- Cholesterol: 1.0 mg
- Sodium: 664.3 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 4.5 g
- Protein: 8.9 g
View full nutritional breakdown of Low Cal Broccoli Soup calories by ingredient
Number of Servings: 6
Ingredients
-
1 broccoli head, 1 medium onion, 1 leek, 4 cloves garlic, 2 medium potatoes, large can chicken broth, 1 tbsp curry powder, Olive oil (3 tbsp) salt & pepper to taste
Directions
Chop all vegetables. Coat bottom of large soup pot with olive oil (3 tbsp), add chopped onion, leek, and garlic, saute until softened/transluscent. Add broccoli (chopped stalk and floret), and potato, briefly saute with onions etc. Add chicken broth until vegetables just covered, allow to cook until veggies soften (forkable). Using a hand held mixer, puree soup right in pot. Add curry, salt and pepper to taste. enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user RAISINSITZ.
Number of Servings: 6
Recipe submitted by SparkPeople user RAISINSITZ.