Tangela's Black Bean Burger
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 219.8
- Total Fat: 6.7 g
- Cholesterol: 21.3 mg
- Sodium: 26.7 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 6.9 g
- Protein: 9.3 g
View full nutritional breakdown of Tangela's Black Bean Burger calories by ingredient
Number of Servings: 10
Ingredients
-
2 Cans Black Beans rinsed and drained
1 Spanish onion diced
4 or 5 cloves garlic minced
Approx. 2 Cups Panko bread Crumbs
1 egg
1 Cup Frozen Corn Kernels
olive oil for frying
Fresh Cilantro
Fresh Basil
Directions
Combine 1 can of beans, onions and garlic in a food processor.
Add in egg, corn and 1.5 cups of bread crumbs....use spatula to mix together. Mixture should be stiff.
Heat a griddle on high heat and spritz surface with olive oil. Form mixture into patties using 1/3 Cup measure for each "burger". Dip burgers in remaining bread crumbs and fry on griddle util browned and "set". Serve immediately. These freeze well. Great on a salad or with a big slice of tomato and a little schmere of mayo. This recipe makes about 8 to 10 burgers.
Number of Servings: 10
Recipe submitted by SparkPeople user OHIODOVE.
Add in egg, corn and 1.5 cups of bread crumbs....use spatula to mix together. Mixture should be stiff.
Heat a griddle on high heat and spritz surface with olive oil. Form mixture into patties using 1/3 Cup measure for each "burger". Dip burgers in remaining bread crumbs and fry on griddle util browned and "set". Serve immediately. These freeze well. Great on a salad or with a big slice of tomato and a little schmere of mayo. This recipe makes about 8 to 10 burgers.
Number of Servings: 10
Recipe submitted by SparkPeople user OHIODOVE.