peachy keen waffles

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 84.6
  • Total Fat: 1.9 g
  • Cholesterol: 17.2 mg
  • Sodium: 309.1 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 5.0 g

View full nutritional breakdown of peachy keen waffles calories by ingredient



Number of Servings: 16

Ingredients

    2/3 cup soy flour, stirred
    1 1/3 cup all purpose flour
    4 tsp. baking powder
    1 tsp. salt
    1/2 nutmeg
    1 egg
    1/2 cup Egg Beaters
    2 Tbsp. butter melted
    1 1/4 cup water
    3/4 cup mashed peaches

Directions

Sift soy flour, white flour, baking powder, salt, and nutmeg together. Stir milk powder into dry mix. Combine remaining ingredients, except for peaches. Add to dry ingredients. Fold in peaches. Cook on heated waffles. Makes 16 servings (1/4 cup batter each)

Number of Servings: 16

Recipe submitted by SparkPeople user S3XYDIVASMOM.