Pancakes
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 50.2
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 257.2 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 1.5 g
- Protein: 2.6 g
View full nutritional breakdown of Pancakes calories by ingredient
Number of Servings: 18
Ingredients
-
Flour, whole grain, 1.5 cup
Baking Powder, 3.5 tsp
Salt, 1 tsp
Splenda No Calorie Sweetener, 1 tbsp
Soy Milk, 1.5 cup
Egg Beaters Original, 1 serving
Brummel & Brown Butter, 3 tbsp
Directions
1. In a large bowl, sift together the flour, baking powder, salt and sugar. Make a well in the center and pour in the milk, egg and melted butter; mix until smooth.
2. Spray a griddle or frying pan with Pam and heat over medium high. Pour or scoop the batter onto the griddle. Brown on both sides and serve hot.
Makes around 18 pancakes
Number of Servings: 18
Recipe submitted by SparkPeople user LITTLEME2046.
2. Spray a griddle or frying pan with Pam and heat over medium high. Pour or scoop the batter onto the griddle. Brown on both sides and serve hot.
Makes around 18 pancakes
Number of Servings: 18
Recipe submitted by SparkPeople user LITTLEME2046.