Buckwheat Black Bean Soup


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 164.1
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 323.2 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 6.5 g
  • Protein: 6.7 g

View full nutritional breakdown of Buckwheat Black Bean Soup calories by ingredient
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Introduction

Yumtastic Soup for any time Yumtastic Soup for any time
Number of Servings: 6

Ingredients

    Olive Oil, 1 tbsp
    Onions, raw, .75 cup, chopped
    Peppers, sweet, red, raw, sliced, .75 cup
    Garlic, 3 cloves
    Buckwheat, .25 cup
    Chili powder, 1 tsp
    Vegetable Broth, 2 cup
    Beans, black, 1.5 cup
    Bay Leaf, .5 tsp, crumbled
    Cilantro, raw, 3 tbsp
    Lime Juice, .25 cup
    Water, tap, 2 cup (8 fl oz)
    Yellow Sweet Corn, Frozen, 1.5 cup kernels

Directions

Heat oil in saucepan over madiun heat. Add onion and bell pepper, and saute 5 mins. Add garlic, buckwheats, and chili powder and saute 3 mins more. sitr in broth, beans, corn, bay leaf, and 2 cups water and season with salt and pepper, if desired. cover bring to a boil. reduce heat to medium low and simmer 20 mins. or until BW is tender. stir in cilantro and lime juice.

this made approximatly 6, 1 cup servings for me

Number of Servings: 6

Recipe submitted by SparkPeople user STBMRS.O.

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Member Ratings For This Recipe


  • Incredible!
    Really delicious. I had seconds, but no thirds because it was gone. - 12/24/11

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