Buckwheat Black Bean Soup

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 164.1

Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 323.2 mg
Total Carbs: 30.2 g
Dietary Fiber: 6.5 g
Protein: 6.7 g

View full nutritional breakdown of Buckwheat Black Bean Soup calories by ingredient

Introduction

Yumtastic Soup for any time Yumtastic Soup for any time

Minutes to Prepare: 15

Minutes to Cook: 20

Number of Servings: 6

Ingredients

Olive Oil, 1 tbsp

Onions, raw, .75 cup, chopped

Peppers, sweet, red, raw, sliced, .75 cup

Garlic, 3 cloves

Buckwheat, .25 cup

Chili powder, 1 tsp

Vegetable Broth, 2 cup

Beans, black, 1.5 cup

Bay Leaf, .5 tsp, crumbled

Cilantro, raw, 3 tbsp

Lime Juice, .25 cup

Water, tap, 2 cup (8 fl oz)

Yellow Sweet Corn, Frozen, 1.5 cup kernels

Directions

Heat oil in saucepan over madiun heat. Add onion and bell pepper, and saute 5 mins. Add garlic, buckwheats, and chili powder and saute 3 mins more. sitr in broth, beans, corn, bay leaf, and 2 cups water and season with salt and pepper, if desired. cover bring to a boil. reduce heat to medium low and simmer 20 mins. or until BW is tender. stir in cilantro and lime juice.

this made approximatly 6, 1 cup servings for me

Number of Servings: 6

Recipe submitted by SparkPeople user STBMRS.O.