Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.1 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 323.2 mg |
| Potassium | 399.0 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 6.5 g |
| Sugars | 3.1 g |
| Protein | 6.7 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 49.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 2.7 % |
| Copper | 11.2 % |
| Folate | 22.8 % |
| Iron | 9.7 % |
| Magnesium | 16.6 % |
| Manganese | 21.8 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 13.9 % |
| Riboflavin | 7.2 % |
| Selenium | 2.6 % |
| Thiamin | 12.1 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buckwheat Black Bean Soup
View the full Buckwheat Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buckwheat Black Bean Soup
57 calories of Beans, black, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
23 calories of Buckwheat, (0.04 cup)
20 calories of Olive Oil, (0.17 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Vegetable Broth, (0.33 cup)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Lime Juice, (0.04 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Chili powder, (0.17 tsp)
0 calories of Bay Leaf, (0.08 tsp, crumbled)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Buckwheat Black Bean Soup
57 calories of Beans, black, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
23 calories of Buckwheat, (0.04 cup)
20 calories of Olive Oil, (0.17 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Vegetable Broth, (0.33 cup)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Lime Juice, (0.04 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Chili powder, (0.17 tsp)
0 calories of Bay Leaf, (0.08 tsp, crumbled)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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