Chicken Spinach Bake

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 282.3
  • Total Fat: 6.0 g
  • Cholesterol: 47.2 mg
  • Sodium: 290.2 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 5.2 g
  • Protein: 24.3 g

View full nutritional breakdown of Chicken Spinach Bake calories by ingredient


Introduction

Chciken and Brown Rice w Spinach Chciken and Brown Rice w Spinach
Number of Servings: 4

Ingredients

    Ingredients:


    Mozzarella Cheese, part skim milk, 2 oz (remove)
    Parmesan Cheese, grated, 2 tbsp
    Butter, unsalted, 1 pat (1" sq, 1/3" high)
    Chicken Breast, no skin, 1 breast, bone and skin removed
    Spinach, frozen, 0.5 package (10 oz) yields
    Brown Rice, long grain, 1.5 cup
    Yellow Sweet Corn, Frozen, 1 ear, yields
    Peas, frozen, 1 cup
    Oregano, ground, 1 tbsp
    *Onion powder, 1 tbsp
    Garlic, 3 clove

Directions

bake or roast chicken and half the spices. Cut into small pieces. Combine with all other ingredients and sprinkle with parmeson cheese and bake at 350 for about 25 minutes.



Number of Servings: 4

Recipe submitted by SparkPeople user DENNYBAND.

TAGS:  Poultry |